Observant moviegoers may have noticed the shipping containers and construction materials behind CMX Cinemas on Main Street in recent months.       The reason: A more sophisticated movie experience will debut just in time for the holiday season at the former Cobb Miami Lakes 17 Theaters.       Fully reclinable seats will be installed in 12 theaters and a 13th theater in the complex will...

Warrior II aka Virabhadrasana II           Warrior II, aka Virabhadrasana II, is a standing yoga pose and is included in almost every practice.  While the movement is subtle, it gives a powerful stretch to the legs, groin and chest.       It also serves as a deep hip-opening pose that strengthens the muscles in the thighs and buttocks.       The pose...

    What’s wrong with this picture?  Actually, nothing!       Dave Gergely, golf sales coordinator at Shula’s Golf Club, at left, and Anthony Artiles, general manager of Shula’s Athletic Club, have swapped their usual workout gear to show that members of one club are welcome to join the other, and can enjoy discounted rates.      The special is being offered...

Lakes Elite, young players chosen from the Miami Lakes United Soccer Club, were runners-up in the 2021 3V3 Challenge Tour, Challenge Sports National Championship held in Kissimmee from July 29 – Aug. 1. The boys, ages 6 and 7, qualified to play in the tournament’s finals match but lost 6-4 to a team from Philadelphia, said Coach Eddy Barrios, 34, of Miami Lakes. Barrios calls his team “the comeback kids” because they...

Abdominal leg slide with mini band This calisthenic will work your core (diaphragm, multifidus, pelvic floor, internal oblique and transverse abdominus muscles); rectus abdominal, external oblique, iliacus and psoas muscles (around the hips and lower spine) and upper body postural muscles. 1. Lie on your back on the floor, with a mini band of adequate tension placed around the instep of both feet. Lift both legs off the floor to form...