The Lateral Raise will exercise the medial deltoids, one of three muscles in your shoulders. A strong medial deltoid will contribute to your strength, arm and shoulder flexibility and to a good-looking upper body, too. The first time you do this exercise, don’t use weights so that you’ll feel and understand how challenging it is when performed correctly and without resistance. 1. Once you can perform the Lateral Raise without...

The Miami Marlins Foundation wrote a $30,000 check to Miami Dade College to endow scholarships for students who are the first in their families to attend college.    This year, three $1,000 scholarships will be awarded to students, according to the school.     The endowment will generate scholarships in perpetuity.     Miami Dade College is celebrating its 60th year. It serves 120,000 students at eight campuses and outreach centers and offers...

     The Seated V exercise looks deceptively simple.         But if done correctly, this tight, controlled movement will help strengthen deep core muscles (the diaphragm; internal obliques; transverse abdominus and pelvic floor) and improve flexibility, mobility and support of your torso and spine (the external obliques, thoracic lumbar fascia, rectus abdominis; hip flexors and lumbar erectors).1.  While seated on a pad or the floor, bend...

Two students from Miami Lakes Middle School tested their speech and debate skills for a chance to win a college scholarship.Among eight competitors in the annual Optimist International South Florida District Oratorical Contest on June 14, Anabelle Calles, who was then a MLMS seventh grader, finished third.Calles won a $1,000 scholarship from Optimist International which she will receive when she enrolls in college, said Jim Hamilton, a...

The dead lift has many benefits. It forces you to use your full body to lift the weight from the ground, which can greatly improve your overall strength.It also targets muscles in the lower body such as the hamstrings, glutes, and calves and in the back, the latissimus dorsi and trapezius and the many small muscles surrounding the spine, as well as your core.Another benefit: it will improve your range of motion, which gets you comfortable...