Miami-Dade County Parks, Recreation and Open Spaces Department has added the nationally-recognized evidence-based “Enhance Fitness” exercise classes to its line-up of free Active Adults recreational programming for residents age 55 and older.
Participants will join a certified instructor in a full hour of fun, physical fitness activities that include stretching, low-impact aerobics, strength-training, flexibility, and balance techniques. “Enhance Fitness” classes will be offered free of charge through the support of the Miami-Dade County Parks Active Adults 55+ partner the Health Foundation of South Florida.
In northwest Miami-Dade, “Enhance Fitness” classes will be offered at Country Village Park, 6550 N.W. 188 Terrace. For more information, call 305-6232-2594.