The Town of Miami Lakes is looking into the costs of a straw ballot for more than 800 homeowners on the west side who will consider the installation of license plate recognition cameras at the entrance gate to their communities.      Residents in the Lake Glenn-Ellen, Lake Cynthia and the Anchorage homeowner associations approached Vice Mayor Jeffrey Rodriguez, who put it on the council’s Jan. 11...

     The Chair pose aka Utkatasana      The Chair pose is a low squatting, standing asana.        The pose strengthens the muscles of the arms and the legs and will also stimulate the diaphragm and heart.      This pose may look simple because you are sitting in an imaginary chair!        But it requires the strength of your arms, legs and torso...

      Call it pandemic fashion, the colorful face coverings we wear to protect ourselves, our families, friends and neighbors from the COVID-19 virus and its variants.       As the highly contagious Omicron variant spreads among us, the trend seen on the street is to use black KN95 masks.       What kind of mask do you wear? To show off your style, send a selfie to...

     The federal government will supply every household with four free at-home COVID-19 tests.      The tests will be completely free, and it will not be necessary to supply a credit card number or to pay for shipping.      The program was set to launch on Jan. 19.  For more information go to:  https://www.covidtests.gov/     The government also has a website that lists...

            A drive-thru free COVID-19 testing site in Miami Lakes continues to screen people wishing to know if they have the virus.      The project, at 7601 Miami Lakes Drive in the parking lot of the former Hotel Indigo, is a partnership between The Graham Companies and Longview Technology Services of Herndon, Va.      The free tests are the PCR nasal swab version....