Tropical Storm Eta’s steady rains over three days and nights dumped an average of 10.25 inches water in Miami Lakes and nearby communities, the National Weather Service says. The heavy rainfall from Nov. 7 - 9 was considered a once in a decade event by the service. Slowly draining flood waters prompted residents to ask for help from town government as cars were damaged, water crept into garages and lapped against porches, mostly on...

Educators and volunteers partnered with Monsignor Edward Pace High School to encourage STEM education for girls who attend St. Mark the Evangelist Catholic School in Southwest Ranches. The project is an effort between the schools and two Women in STEM Clubs. The clubs promote the learning of science, technology, engineering and mathematics; Pace’s program also includes religion and the arts. The ‘Big Sister, Little Sister’ workshops are ...

Retired U.S. Army Sgt. Larry S. Borman and retired Lance Cpl. Alejandro Melorabi, who served in the U.S. Marine Corps, have received Congressional Veteran Commendations. Both men are from Miami Lakes and belong to the American Legion. They were among seven veterans who live in Florida’s District 25 and were recognized Nov. 11 by U.S. Rep. Mario Diaz-Balart, R-Miami. The veterans were honored for their wartime sacrifices and for...

When you attend a Miami Lakes event, Kristina Labossiere is often the emcee, a gig she has pulled off for nearly six years.“Whenever they need a voice, I’m there,” said Labossiere, 31, the Miami Lakes Leisure Services Manager.Town Manager Edward Pidermann and Labossiere’s colleagues think so highly of her work that they named her the 2020 Town Employee of the Year.Labossiere said she was shocked when Pidermann made the announcement on Oct. 21...

The Glute Kick Backs will work out your buttocks and hamstrings muscles as well as your lower back and abdominal muscles. 1. Place a mini resistance band around your calves just above the ankles (for beginners, the higher the placement of the band, the easier the exercise).2. Lie face down over an exercise ball, with your belly button at the top of the ball.3. Place your hands on the floor with your arms straight. Your wrists, elbows and...