Madeleine Gonzalez is a busy young woman. She’s 19, a senior at Monsignor Edward Pace High School, is a member of the National Honor Society and has donated more than 1,000 volunteer hours on behalf of animals, literacy and women and children in shelters. But she’s also a civic-minded student who wants to see more women become decision-makers in government. As vice chair of the Miami Beach Youth Commission, Gonzalez organized a...

The Honor Society of Phi Kappa Phi, which recognizes academic excellence, announced it has inducted Astrid
Sanchez of Hialeah, shown in the photograph above.
Sanchez attended Hialeah Gardens High School and is enrolled at Florida International
University, the society said.

A dating app led two strangers to Vie de France Bakery & Café. And after 12 months, they returned once more to the shop on Main Street in Miami Lakes, this time as lovers. “Being in the exact place a year later reminded us to live each moment in the present,” said Lisbeth Coto 39, principal at Angels Reach Academy in Hialeah Gardens. She first met Ryan Reed, an airline pilot and a member of the U.S. Air Force Reserve who is also...

The Bicep Curl If you want fierce-looking upper arms, the bicep curl will shape the muscles that help with heavy lifting. Another benefit to this calisthenic: It works your core, outer abdominal muscles and the muscles in your upper back, too.1. With feet pointing straight and planted directly beneath your hips, stand on an exercise band and pull the handles up toward your hips.2. Stretch your head toward the ceiling, lift your...

During the pandemic, many houses of worship are holding services online on their websites, YouTube or elsewhere on the internet. Check those locations for more information.The Church of the Epiphany Episcopal15650 Miami Lakeway NorthMiami Lakes 305-558-3961Misa en Espanol: 9 a.m.Sunday Eucharist: 10:30 a.m. Children’s Sunday School: 10:15 a.m. Escuela Dominical: 12:15 p.m.The Church of Jesus Christ of Latter-day Saints8201 NW 186 St.,...