Do you have a 9 p.m. Routine?The phrase refers to a law enforcement program that reminds property owners to remove valuables from their cars and trucks, every night, and make sure vehicle doors and trunks are locked.Valuables can include cash and checks, personal electronics, weapons and even paperwork that could be used by someone who would want to steal your identity.Also, turn on outdoor lights and lock doors and gates to your home.Don’t...

James Morgan, quarterback for Florida International University’s football team is a semifinalist for the William V. Campbell Trophy.It is awarded each year by the National Foundation and College Hall of Fame.Created 30 years ago, the trophy recognizes players who showed academic and gridiron success during the season.Morgan was nominated by FIU and is one of 185 semifinalists.The 6 foot, 4 inch, 213-pound senior from Green Bay, Wis., is one...

Walkers, runners and bicyclists who like to work out in the cooler evening hours will be able to follow a trail along Northwest 170th Street that will glow in the dark.A grant from The Miami Foundation will fund the project, called the MiGlo Trail.The path is on Northwest 170th Street between Northwest 89th Avenue and Northwest 77th Avenue.It runs parallel to a canal that flows along the northern border in town.The asphalt will be painted...

Namaste! Free hour-long yoga lessons resume in Picnic Park West at 9 a.m. Saturday, Oc. 26, and run through April 25.
Lighthouse Yoga & Wellness teachers lead classes in partnership with the Town of Miami Lakes.
Donations for the studio are accepted. Bring a mat. All ages and skill levels are welcome.
The park is at 15151 NW 82nd Ave.

Single leg glute bridgeThis exercise will improve upper body posture, “cellphone neck” and strengthen shin and core muscles.--Lie on the floor with your arms at your side, palms facing upward.--Bend knees, place feet a foot apart and heels 12 inches from buttocks.--To further test yourself, add an exercise band around your thighs.--Place a rolled up towel beneath your neck.--Push heels down and lift toes up and away from floor.--Flatten lower...