2015 is here and with the New Year, it’s time to get moving, get fit and get healthy.
Miami Lakes Congregational Church’s Enhance Fitness is a group exercise class, led by a Certified Instructor, that helps to improve balance, flexibility, bone density, endurance, coordination, mental sharpness and reduces the risk of falling for ages 55 years and older.
The class is held on Mondays and Thursdays, from 8:45 to 9:45 a.m., and on Fridays, from 10:45 to 11:45 a.m. in the Fellowship Hall at Miami Lakes Congregational Church, 6701 Miami Lakeway South, across from Miami Lakes K-8 Center.
For more information, contact the church office at 305-822-4313.