Let’s do the Warrior One pose, aka Virabhadrasana I. The Warrior One pose is one of the most popular and practiced standing poses. It is named after a mythological Hindu warrior, Virabhadra. This fundamental pose helps build focus, power and stability. It stretches the front side of the body and at the same time, builds strength in the legs, back and core. Like other standing poses, there are different ways to get into...

The Optimist Club of Miami Lakes is a volunteer organization that organizes youth baseball, softball, flag football and basketball teams. It is seeking sponsors to help keep registration fees low. Package prices are $2,000; $750; $500; $350 and $200. Depending on the amount of the sponsorship, benefits may include having a company name on the back of team uniforms; appearances on social media and the club’s digital sign at...

This quadruped hip extension exercise, done with a miniband, will focus on several muscle groups: The core, lower back, buttocks, hamstrings, and those in the upper back. To begin, place your weight on your hands and knees and put a miniband around your insteps. 1. Align your wrists beneath your shoulders and your knees beneath your hips. 2. Maintain good posture of the entire body, particularly your head and neck. 3. Contract the...

When she was pregnant with her first child, Dayani Bover learned that her baby boy’s right leg and some of his fingers would not grow to their full length. Here’s what nobody knew at the time: Her child would turn into quite a basketball player and make a habit out of overcoming any challenge. Meet Bryan Atorresagasti, 17, who can do just about anything on a basketball court -- dribble, pass, defend and...

In a quiet corner of a Miami Lakes shopping center, a training facility is drawing professional athletes who are in search of limber limbs and injury-free careers. The Movement Lab 
is fast becoming part of Miami Lakes’ storied sports identity. It is a town where golf, the late NFL Hall of Fame Coach Don Shula and the Miami Dolphins loom large in town culture and history, and where players from
the NBA are now finding a...