Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Wednesday, April 29, 2020

The Dead Lift This exercise lives up to its name: You will be dead tired if you do it right. But as you’re performing it, you’ll get the benefits from an all-around body workout, especially your buttocks, which you rely upon for climbing...

St. Thomas signs All-State guard to basketball squad

Sports By David Snelling, Reporter Wednesday, April 29, 2020

St. Thomas University’s women’s basketball team has signed two-time All-State guard Brooke Bogatz from Lake Worth, Fla. The school in Miami Gardens announced Bogatz’s signing on April 1. Bogatz, shown in photo at left, joins the Bobcats...

Coaches Association names three FIU athletes as All-Americans

Sports By David Snelling, Reporter Wednesday, April 29, 2020

Three Florida International University swimming and diving team members earned the College Swimming and Diving Coaches Association of America’s (CSCAA) All-American status for their performances during the 2019-2020 season. Sophomore Maha...
James Morgan went to the NFL Combine in late February looking to talk to interested teams.The first one that came calling was the New York Jets.He clearly made a good impression in that meeting.Morgan, the former quarterback at Florida...

Shula's Golf Course to reopen Wednesday

Featured By Linda Trischitta, Editor Tuesday, April 28, 2020

The Senator Course at historic Shula’s Golf Club will reopen for play on Wednesday.Life has changed for everyone coping with the COVID-19 outbreak, and that includes golfers who want to get back on the links.During the reopening, the main goal...
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