Gym enthusiasts have waited for the day and it finally arrived: On June 15, Shula’s Athletic Club in Miami Lakes reopened after being closed for months during the coronavirus pandemic. What members will notice right away: The treadmills,...

Tee to Green Golf Tips

Sports By Pete Wyndorf Golf Professional The Senator Course at Shula’s Golf Club Wednesday, June 17, 2020

While teaching golf for almost 30 years, I’ve seen many players sway around during their swings. They also swing too hard at the ball. There are times when an all-out swing is a risk worth taking, say on a wide-open tee shot on a long...

Workout: To do at home, in the gym or on the go

Sports By Stefan Valdes Athletic Performance Coach, Detroit Pistons State-licensed physical therapist Co-founder, Movement Lab Training Studio Miami Lakes Wednesday, June 3, 2020

Jump squat, squat jump, whatever you want to call it, the goal remains the same! This exercise is a simple one you can do at home, using only your body weight. It strengthens the explosive aspect of the fast twitch muscle fibers in...

Shula honored by U.S. Senate

Sports By Linda Trischitta, Editor Wednesday, June 3, 2020

NFL Hall of Fame Coach Don Shula was 90 when he died May 4. He raised his children in Miami Lakes, where he lived during much of his storied career. In a partnership with The Graham Companies, two restaurants, a golf course, athletic club...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Thursday, May 14, 2020

Don’t be fooled by how easy this exercise for your abdominals may appear. During the past two months of quarantine, if you gained weight and it has settled around your mid-section, this may be the calisthenic for you. 1. Lie on your back...
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