Monsignor Edward Pace High School found a creative way to engage students while they learned their lessons from home.Pace hosted an E-Sports tournament called Spartans Smash Bros. on Sept. 5.Students from all grades were able to compete through a...

Register online.305-819-7768Ballet 1 Ages 5-7Mondays, 4:30 p.m. – 5:30 p.m.Ballet 2 Ages 7-9Mondays, 5:30 p.m. – 6:30 p.m.Ballet 3 Ages 9-11Wednesdays, 4:30 p.m. – 5:30 p.m.Ballet 4 Ages 11-16Wednesdays, 5:30 p.m. – 6:30 p.m.Jazz 1 Ages...

The Lateral Raise will exercise the medial deltoids, one of three muscles in your shoulders. A strong medial deltoid will contribute to your strength, arm and shoulder flexibility and to a good-looking upper body, too. The first time you...

The Miami Marlins Foundation wrote a $30,000 check to Miami Dade College to endow scholarships for students who are the first in their families to attend college.    This year, three $1,000 scholarships will be awarded to students, according to...

     The Seated V exercise looks deceptively simple.         But if done correctly, this tight, controlled movement will help strengthen deep core muscles (the diaphragm; internal obliques; transverse abdominus and pelvic floor) and improve...