Workout: To do at home, in the gym or on the go

Sports By Paula Liu Yoga Instructor Shula’s Athletic Club Wednesday, February 17, 2021

The Tree pose - Vrksasana (vrksa - tree, sana - pose).   The benefits of the tree pose include helping to improve balance, endurance and stability, and also toning the legs and feet. Balance can be improved at any age! 1. Begin...

For Senator Course golfers, everything coming up ‘aces’

Sports By Linda Trischitta, Editor Wednesday, February 17, 2021

Any golfer will tell you: Making a hole-in-one is a dream that many pursue, and most will never accomplish. Don’t tell them about Flen D. Mobley. The 63-year-old from Miramar got his first ace in 2009. And on Jan. 29 he did it...

Miami Lakes Optimist Club awards two scholarships

Sports By David Snelling, Reporter Thursday, February 4, 2021

     Kaitlynn Fundora and Kade Bodin are the winners of the 35th Annual Optimist Club of Miami Lakes Roland Gomez Scholarship Award.     The college students, both Miami Lakers, received their prizes --...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Thursday, February 4, 2021

     The Upper Spinal Rotation is a movement that may aid mobility for your thoracic spine (where your ribs are attached) and correct your posture.     It’s great for folks who spend hours on long Zoom...

Mater Lakes Academy’s swimmers are champs

Sports Thursday, February 4, 2021

Mater Lakes Academy boys swim team won the 200 freestyle relay at the Florida High School Athletic Association’s Class 2A state championship in Stuart in November. Girls swim team member Michelle Fernandez captured her second consecutive...

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