Following up on my last column about stretching your body to help release tension, here’s another exercise, the Hip-Buttock Stretch, which focuses on stiffness that may develop in your lower back and hips.1. To start: Lie on your back on a mat....

Barbara Goleman Senior High School’s football team waited a year for redemption and it came this season. The Gators captured the Greater Miami Athletic Conference (GMAC) championship over Dr. Michael M. Krop Senior High School, with a 31-26...

Barbara Goleman Senior High School’s bowling teams participated in the Tri-County Tournament between schools from Miami-Dade County, Broward County and Palm Beach County on Dec. 9 at the Sawgrass Lanes in Tamarac. To get there, the boys finished...

The 87th Capital One Orange Bowl college football game will be played Saturday, Jan. 2 at 8 p.m. at Hard Rock Stadium in Miami Gardens.The Texas A&M Aggies will face off against the North Carolina Tar Heels.Tickets may be available through...

We’re living in stressful times, and a good way to help manage tension is to breathe! The Hip Flexor Stretch may help.1. Place an exercise pad or rolled towel on the floor. Kneel with your knee on the pad and put your other foot out in front....