New players are visiting Don Shula’s Golf Club in Miami Lakes. Below are a few of the rules of etiquette to follow, with tips from club staff as well as PGA.com. First Tee Ask staff about local rules for the course. On busy days,...
The Graham Companies hosted the 47th William “B” Graham Memorial Golf Tournament at Shula’s Golf Club on April 26th to benefit the South Florida Council, Boy Scouts of America. This year’s 1st place team and winners of...

Workout: To do at home, in the gym or on the go

Sports By Paula Liu Yoga Instructor Shula’s Athletic Club Thursday, May 20, 2021

The Seated Twist or the
Ardha Matsyendrasana The seated twist is a yoga pose that improves flexibility of the spine and the blood flow to vital organs. It also helps with digestion and detoxification. It’s frequently used in...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Thursday, May 6, 2021

The Lunge Position Row 
will give you the strength to do any household tasks that require bending and safely picking up and putting down objects as well as vacuuming.
 1. Get into a lunge position with one foot forward, the leg bent at the...

Shula’s Athletic Club offers Summer Camp

Sports Thursday, April 15, 2021

  Shula’s Athletic Club will offer Summer Camp for kids, ages 5 – 13. Camp begins Monday, June 14 and lasts through Friday, Aug. 20. Camp days are from 9 a.m. to 4 p.m. Campers may arrive early and stay later, for an...
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