Let’s do the Warrior One pose, aka Virabhadrasana I.
The Warrior One pose is one of the most popular and practiced standing poses.
It is named after a mythological Hindu warrior, Virabhadra.
This fundamental pose helps build focus, power and stability.
It stretches the front side of the body and at the same time, builds strength in the legs, back and core.
Like other standing poses, there are different ways to get into...