Betsy Moo masks up

Community Wednesday, December 16, 2020

  She’s a painted Holstein cow statue affectionately known as Betsy Moo, and she has a message for children who visit the Miami-Dade County Library branch in Miami Lakes:      Mask up!      “If the kids see the cow is doing it, they know they have to wear the mask, too,” Dottie Wix, a member of the Miami Lakes Garden Club, said on Dec. 4.      Club...

Special Needs Advisory Board seeks to protect residents

Community By David Snelling, Reporter Wednesday, December 16, 2020

A Special Needs Registry to identify Miami Lakes residents with neurological illnesses or disabilities and which may ease interactions with police could be launched early next year. Participation would be voluntary. Bracelets may be offered to children or adults who have autism, dementia or Alzheimer’s disease or other conditions. “It prepares officers when they are called to the homes, especially for emergencies,” said Vivian...

Holiday safety advice

Community Wednesday, December 16, 2020

Ever since the coronavirus pandemic began in March and folks increased their online shopping, porch pirates have been a problem. The holiday season means even more deliveries by UPS, FedEx, Amazon and the United States Postal Service. And once those trucks pull away from your home, your purchases are vulnerable to theft. “Coordinate with neighbors so you’re all working together as a community,” Miami-Dade Police Maj. Javier Ruiz...

Blessing of the Nativity scene at Town Hall

Community Wednesday, December 16, 2020

During the 2019 Christmas season, parents of students enrolled at Our Lady of the Lakes Catholic School and parishioners of Our Lady of the Lakes Catholic Church built a Nativity scene and set it up in front of Miami Lakes Town Hall. The church held a blessing ceremony that year, which has become a tradition. On Dec. 10, Father Luis Flores sprinkled holy water on the display. It holds figures that represent the Holy Family, an angel,...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Wednesday, December 16, 2020

We’re living in stressful times, and a good way to help manage tension is to breathe! The Hip Flexor Stretch may help.1. Place an exercise pad or rolled towel on the floor. Kneel with your knee on the pad and put your other foot out in front. Both legs should form 90-degree angles, as shown in photo above.2. Lift your arm from the same side as the kneeling leg up overhead, keeping the arm straight.3. Squeeze the buttock on the same side as...
First435437439Last