Workout: To do at home, in the gym or on the go

Sports By Stefan Valdes Athletic Performance Coach, Detroit Pistons State-licensed physical therapist Co-founder, Movement Lab Training Studio Miami Lakes Wednesday, June 3, 2020

Jump squat, squat jump, whatever you want to call it, the goal remains the same! This exercise is a simple one you can do at home, using only your body weight. It strengthens the explosive aspect of the fast twitch muscle fibers in...

Shula honored by U.S. Senate

Sports By Linda Trischitta, Editor Wednesday, June 3, 2020

NFL Hall of Fame Coach Don Shula was 90 when he died May 4. He raised his children in Miami Lakes, where he lived during much of his storied career. In a partnership with The Graham Companies, two restaurants, a golf course, athletic club...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Thursday, May 14, 2020

Don’t be fooled by how easy this exercise for your abdominals may appear. During the past two months of quarantine, if you gained weight and it has settled around your mid-section, this may be the calisthenic for you. 1. Lie on your back...

Remembering Coach Don Shula

Sports Thursday, May 14, 2020

The Shula Family “The Shula family thanks all those who have shared their sorrow over the passing of our Coach - a beloved husband, father, grandfather and friend. He was an inspiration to us all for his faith, love of family and community. He...

Town reopens parks; Shula's Golf Course draws 100 players

Sports By Linda Trischitta, Editor and David Snelling, Reporter Wednesday, April 29, 2020

Manuel Castaneda prepared to tee off Wednesday at Shula’s Golf Course in Miami Lakes.Castaneda was among more than 100 golfers who flocked to the historic course after Miami-Dade County and Miami Lakes opened parks and golf courses, part of the...

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