The Bicep Curl If you want fierce-looking upper arms, the bicep curl will shape the muscles that help with heavy lifting. Another benefit to this calisthenic: It works your core, outer abdominal muscles and the muscles in your upper...

The Straight Leg Situp Ah, the situp. Just saying the word brings back memories of gym class drills that required us to perform dozens of sit-ups in a minute. This version is a bit easier on the back of your upper thighs, because you...

For Susan Summons, women’s basketball coach at Miami Dade College, the accolades keep accumulating.Summons celebrated her 600th career win late last year when the Lady Sharks defeated Daytona State College,85-71, while on the road.“It is...

Miami Lakes K-8 Center’s chess team competed Feb. 29 at the 64 Squares Foundation’s Grand Prix tournament in Doral. The third graders placed third out of eight teams in the K-3 division. Shown above, left to right: Aidan Alvarez; Christopher...

The Chess Club from Jose Marti MAST 6-12 Academy in Hialeah have won their second tournament of the year. Brandon Medina, Jose Garcia and Leondro Valbuena are shown above with Social Studies Teacher Marc Delacoste, at left. The Silver Knights’...