Workout: To do at home, in the gym or on the go

Sports Wednesday, December 2, 2020

The Ball Jackknife exercise This movement will strengthen your core muscles and help with balance and posture.1. Place your hands on the floor with arms straight and palms flat, as shown in the photo above. Balance on an appropriately sized...

In Memoriam: Candida Senra, 91

Sports By Linda Trischitta, Editor Wednesday, December 2, 2020

The matriarch of a family who escaped political oppression in Cuba and prospered in South Florida died on Oct. 16.Candida Rosa Nodarse Senra, of Miami Lakes, had four children with her husband Fernando Senra.“She was always longing to go back to...

Goleman player reads the signs to play football

Sports By David Snelling, Reporter Wednesday, December 2, 2020

Defensive back Luis Cureza doesn’t hear the cheers from the crowd at Barbara Goleman Senior High School’s football games. He doesn’t hear the trash talk, or the distinct sound of one set of shoulder pads crashing into another during a big...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Thursday, November 19, 2020

The Glute Kick Backs will work out your buttocks and hamstrings muscles as well as your lower back and abdominal muscles. 1. Place a mini resistance band around your calves just above the ankles (for beginners, the higher the placement of the...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Thursday, November 5, 2020

     If the flesh on the back of your upper arms shakes when you don’t want it to, the lying triceps extension is the exercise for you!1.  Lie on a bench with your feet flat on the floor and hold a dumbbell in each hand while keeping your wrists...
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