Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Thursday, August 5, 2021

This quadruped hip extension exercise, done with a miniband, will focus on several muscle groups: The core, lower back, buttocks, hamstrings, and those in the upper back. To begin, place your weight on your hands and knees and put a miniband...

Bryan Atorresagasti plays basketball without limits

Featured By David Snelling, Reporter Thursday, August 5, 2021

When she was pregnant with her first child, Dayani Bover learned that her baby boy’s right leg and some of his fingers would not grow to their full length. Here’s what nobody knew at the time: Her child would turn into quite a...

Pro athletes journey to Miami Lakes training center

Sports By David Snelling, Reporter Tuesday, July 13, 2021

In a quiet corner of a Miami Lakes shopping center, a training facility is drawing professional athletes who are in search of limber limbs and injury-free careers. The Movement Lab 
is fast becoming part of Miami Lakes’ storied sports...

Workout: To do at home, in the gym or on the go

Sports By Paula Liu Yoga Instructor Shula’s Athletic Club Tuesday, July 13, 2021

The Extended Side Angle pose,
 also known as Utthita Parsvakonasana The Extended Side Angle pose is one of the most common and popular in yoga practices. It involves using many essential groups of muscles such as those in the legs, ankles,...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Thursday, July 1, 2021

The Hip Lift and Triceps Extension exercise is done while holding dumbbells. It is good for firming the tricep muscles at the back of your upper arms as well as the muscles along the back of your thighs and stomach, and who doesn’t want...
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