Having a strong upper body is important, and not just for maintaining good posture. Strength is important to have for everyday tasks: to be able to haul heavy grocery bags, walk the dog, purge the house of unnecessary boxes of stuff or even push...

The Miami Lakes Optimist Club crowned five new division champions to close out its 2019 Fall flag football season during a Dec. 14 ceremony at Royal Oaks Park. The Vikings won the 6U division championship, while the Broncos claimed the 8U...

The Miami Dade College women’s volleyball team finished their season 29-3, and reached the quarterfinals of the 2019 National Junior College Athletic Association National Championship. It was the Lady Sharks’ third try in four years...

Are you ready to crush your fitness goals this year? If so, you may have to trick your mind to reach them. A quick dive online finds reports that say it can take anywhere from three weeks to more than 200 days to develop a new habit. You may...

Special projects at area schools that ranged from gardening, robotics and mental health awareness to theater and cheerleading received grants from the town of Miami Lakes’ Education Advisory Board and the Miami Lakes Town Foundation. The...