The Ball Jackknife exercise This movement will strengthen your core muscles and help with balance and posture.1. Place your hands on the floor with arms straight and palms flat, as shown in the photo above. Balance on an appropriately sized...

The matriarch of a family who escaped political oppression in Cuba and prospered in South Florida died on Oct. 16.Candida Rosa Nodarse Senra, of Miami Lakes, had four children with her husband Fernando Senra.“She was always longing to go back to...

Defensive back Luis Cureza doesn’t hear the cheers from the crowd at Barbara Goleman Senior High School’s football games. He doesn’t hear the trash talk, or the distinct sound of one set of shoulder pads crashing into another during a big...

The Glute Kick Backs will work out your buttocks and hamstrings muscles as well as your lower back and abdominal muscles. 1. Place a mini resistance band around your calves just above the ankles (for beginners, the higher the placement of the...

     If the flesh on the back of your upper arms shakes when you don’t want it to, the lying triceps extension is the exercise for you!1.  Lie on a bench with your feet flat on the floor and hold a dumbbell in each hand while keeping your wrists...