Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Thursday, April 1, 2021

Shula’s Athletic Club
There are several movements within the Hip Lift exercise, but it will give you results where you want them: The buttocks, abdomen, thighs and shins. An added benefit: Performing it will help with your coordination...

Famed coach Howard Schnellenberger dies

Featured By Linda Trischitta and David L. Snelling Monday, March 29, 2021

Howard Schnellenberger, the famed college football and NFL coach who lived in Miami Lakes for 30 years, died in Boca Raton on March 27. He was 87. Schnellenberger was the star inductee for the Miami Lakes Sports Hall of Fame class of 2020;...
It’s been a Fraser family tradition since 1970: On the last Thursday in February, they flee the winter weather in western Pennsylvania for Florida sunshine and a few days playing golf. And The Senator Course at Don Shula’s Golf...

Workout: To do at home, in the gym or on the go

Sports By Paula Liu Yoga Instructor Shula’s Athletic Club Thursday, March 18, 2021

The Bridge Pose - Setu Bandha Sarvangasana This pose opens up your shoulders and chest and strengthens your back, glutes and hamstring muscles. It also stretches your hip flexors and thighs while increasing flexibility in your spine. 1....
Barbara Goleman Senior High School’s flag football team is enjoying their season so far after defeating district rival Miami Beach 34-0 on March 2 to improve to 2-1 on the season. The Gators took a big bite out of Downtown Doral Charter...
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