MLMS Students recognized for debate skills

Sports By David L. Snelling Reporter Wednesday, September 2, 2020

Two students from Miami Lakes Middle School tested their speech and debate skills for a chance to win a college scholarship.Among eight competitors in the annual Optimist International South Florida District Oratorical Contest on June 14,...

Workout: To do at home, in the gym or on the go

Sports By Miguel Molina Co-owner Movement Lab Training Studio Wednesday, August 19, 2020

The dead lift has many benefits. It forces you to use your full body to lift the weight from the ground, which can greatly improve your overall strength.It also targets muscles in the lower body such as the hamstrings, glutes, and calves and in...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Wednesday, August 5, 2020

     The dumbbell lift will strengthen your core and upper back muscles and will increase flexibility in your shoulders. It will improve your posture, too!1.  While holding dumbbells in each hand that aren’t too heavy to carry, point your feet...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Thursday, July 16, 2020

This exercise is called the seated core rotation and can be performed while you’re watching TV. Put down the chips, pick up a weight and get to work on your abdominals. 1. Sit on the floor with both knees bent and lean your upper body...

Tee to Green Golf Tips

Sports By Pete Wyndorf Golf Professional The Senator Course at Shula’s Golf Club Thursday, July 16, 2020

There’s an old saying in golf: “The best way to deal with sand traps is to never go in them.” The dreaded sand traps are put on golf courses to penalize a crooked or errant shot, and even the best players occasionally end up in them. ...
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