This quadruped hip extension exercise, done with a miniband, will focus on several muscle groups: The core, lower back, buttocks, hamstrings, and those in the upper back. To begin, place your weight on your hands and knees and put a miniband...

When she was pregnant with her first child, Dayani Bover learned that her baby boy’s right leg and some of his fingers would not grow to their full length. Here’s what nobody knew at the time: Her child would turn into quite a...

In a quiet corner of a Miami Lakes shopping center, a training facility is drawing professional athletes who are in search of limber limbs and injury-free careers. The Movement Lab 
is fast becoming part of Miami Lakes’ storied sports...

The Extended Side Angle pose,
 also known as Utthita Parsvakonasana The Extended Side Angle pose is one of the most common and popular in yoga practices. It involves using many essential groups of muscles such as those in the legs, ankles,...

The Hip Lift and Triceps Extension exercise is done while holding dumbbells. It is good for firming the tricep muscles at the back of your upper arms as well as the muscles along the back of your thighs and stomach, and who doesn’t want...