Pace pitcher bound for college in New York

Sports By David Snelling, Reporter Thursday, June 17, 2021

Monsignor Edward Pace High senior pitcher Luke Rier’s stellar performance during the 2021 season has earned him some impressive accolades. Rier, 18, was recently named to The Miami Herald First Team All-Dade selection, the High School...

Workout: To do at home, in the gym or on the go

Sports By Paula Liu Yoga Instructor Shula’s Athletic Club Thursday, June 17, 2021

The Pigeon Pose
or the 
Eka Pada Rajakapotasana (Kapotasana for short) The Pigeon Pose is a very popular hip opener pose in yoga practice. It helps stretch the muscles surrounding your hips and ease lower back and/or sciatic pain. It is...

Gonzalez named Student-Athlete

Featured Thursday, June 17, 2021

Russie Tighe, organizer of the Delta Psi Kappa high school scholarship program, awarded a plaque on May 15th to Christina “Kiki” Gonzalez, a senior at Barbara Goleman Senior High School in Miami Lakes. Kiki, 17, of Miami Lakes, was...

Bike Rodeo, Safety Day June 12th

Sports Thursday, June 3, 2021

The Town of Miami Lakes and its Youth Activities Task Force are hosting the 22nd Annual Bike Rodeo and Safety event on Saturday, June 12th. Kids can learn about safe riding; see a police K-9 demonstration; watch the BMX Trickstars perform and...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Thursday, June 3, 2021

Step Up to Balance The Step Up to Balance exercise will help with balance and improve the strength of your core muscles. 1. Stand tall with good posture in front of a sturdy bench, chair or a box that is not higher than your...
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