The Miami Lakes Optimist Club is opening spring registration for NFL Youth Flag Football, online, from Feb. 13 – March 13.      The sport is for children ages 5 – 17.      Cost is...

Golfer makes rare hole-in-one at Shula’s Golf Course

Sports By Linda Trischitta, Editor Thursday, February 4, 2021

          In 55 years of chasing golf balls around South Florida courses, Robert “Bob” Stamen never made a hole-in-one.      That is, until Jan....

Workout: To do at home, in the gym or on the go

Sports By Paula Liu Yoga Instructor Shula’s Athletic Club Thursday, January 14, 2021

The seated forward bend, aka Paschimottanasana. Benefits of this stretch include lengthening the spine and hamstring muscles and reducing stress. 1. Begin by sitting on the floor and rooting your sit bone toward the earth with your...
Mater Lakes Academy High School girls basketball guard Kaylee Llanos scored her 1,000th career point on Dec. 3, when the Bears defeated Southwest Miami Senior High School, 56 - 15. Llanos, 18, achieved the feat at the Bears first home game in...
Mater Lakes Academy High School’s boys cross country team outran the competition on its way to winning its first ever district championship in December. The Bears placed 4th in the regionals and finished in 15th place among 35 schools competing...
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