Workout: To do at home, in the gym or on the go

Sports By Miguel Molina Co-owner Movement Lab Training Studio Wednesday, July 1, 2020

A diamond push-up is a great variation to have in your arsenal of workouts. It’s a very simple yet effective variation of a push-up and helps strengthen the chest, shoulders and ultimately the triceps muscles. It is also a unique way of...
Sammy Infante’s dream was to play baseball for the University of Miami Hurricanes. And then the Washington Nationals called, with an offer to change everything for the now-former shortstop for Monsignor Edward Pace High School. Infante,...
St. Thomas University signed two local women to its inaugural flag football team for the 2021 season: Miami Lakes resident Tiffany Walker, a graduate of Barbara Goleman Senior High, and Christina Mathieu from Miami Gardens, a Monsignor Edward...

STU’s Nick Izquierdo earns honors in shortened season

Sports By David Snelling, Reporter Wednesday, July 1, 2020

The coronavirus pandemic ended the college baseball season early, but the accomplishments of St. Thomas University designated hitter Nick Izquierdo will be remembered by the Bobcats for years to come. Izquierdo earned one of the highest...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Wednesday, June 17, 2020

I call this exercise the glute kickback. And while it may seem like it only focuses on your lower body, it will also work out muscles in your upper body too, as they help you maintain good form. Overall, you’ll work the core and...
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