Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Thursday, March 4, 2021

Scaption, or scapular plane elevation     This exercise is deceptively simple. But it will correct your posture and strengthen the muscle group around your shoulders as you lift your arms above your head.   ...
Miami Lakes Mayor Manny Cid threw out the first pitch to usher in a new season for the Optimist Club of Miami Lakes’ baseball and softball leagues. Opening day on Feb. 13 at Miami Lakes
Optimist Park marked the 51st season for the...
Monsignor Edward Pace High School’s girls basketball team fell to American Heritage of Delray Beach, 50-30, in the regional playoffs on Feb. 19. The Spartans finished their season 14-5 overall; a highlight was winning the Class 4A District...
Barbara Goleman Senior High School’s girls soccer team won the Class 6A District 15 Championship for the first time in more than a decade with a 6-1 victory over North Miami Senior High on Feb. 5. Sophomore captain Miranda Castellanos;...

St. Thomas University names new swim/diving coach

Sports By David Snelling, Reporter Wednesday, February 17, 2021

Coach Caesar Asadi
is making the jump to the college level, hired by St. Thomas University after leading Mater Lakes Academy boys relay swimming team to a Class 2A state championship in November. The private, Catholic university in Miami...
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