Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Thursday, May 6, 2021

The Lunge Position Row 
will give you the strength to do any household tasks that require bending and safely picking up and putting down objects as well as vacuuming.
 1. Get into a lunge position with one foot forward, the leg bent at the...

Shula’s Athletic Club offers Summer Camp

Sports Thursday, April 15, 2021

  Shula’s Athletic Club will offer Summer Camp for kids, ages 5 – 13. Camp begins Monday, June 14 and lasts through Friday, Aug. 20. Camp days are from 9 a.m. to 4 p.m. Campers may arrive early and stay later, for an...

Workout: To do at home, in the gym or on the go

Sports By Paula Liu Yoga Instructor Shula’s Athletic Club Thursday, April 15, 2021

Downward Facing Dog or Adho Mukha Svanasana Downward Dog is the most recognized and frequently used pose in yoga practice. It strengthens and stretches the whole body while stimulating blood circulation. Downward Dog also calms the mind, so...

Mater Lakes wrestler Ethan Vergara wins state title

Sports By David Snelling, Reporter Thursday, April 15, 2021

Mater Lakes Academy junior Ethan Vergara didn’t know if he would wrestle again after he suffered a torn meniscus during a match last year. He needed surgery and rehab. But his perseverance paid off. The 16-year-old is the Florida High...

Mater’s Rodriguez named Coach of the Year

Sports By David Snelling, Reporter Thursday, April 15, 2021

Mater Academy Charter High School coach Eric Rodriguez is Miami Dade Basketball LLC’s 2021 Boys Basketball Coach of the Year. Rodriguez, 33, assumed leadership of the team after his father, Lions coach Marcos Antonio “Shakey”...
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