Lakes Elite plays in national tournament

Sports Thursday, September 2, 2021

Lakes Elite, young players chosen from the Miami Lakes United Soccer Club, were runners-up in the 2021 3V3 Challenge Tour, Challenge Sports National Championship held in Kissimmee from July 29 – Aug. 1. The boys, ages 6 and 7, qualified to...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Thursday, September 2, 2021

Abdominal leg slide with mini band This calisthenic will work your core (diaphragm, multifidus, pelvic floor, internal oblique and transverse abdominus muscles); rectus abdominal, external oblique, iliacus and psoas muscles (around the hips...

Pace hires new coach

Sports Thursday, August 19, 2021

The boy’s basketball program at Monsignor Edward Pace High School won the last of its six state titles in 2008. New coach Jean-Camille Dubuisson II wants to take the team back to the championship tournament. “We want to let them...

Workout: To do at home, in the gym or on the go

Sports By Paula Liu Yoga Instructor Shula’s Athletic Club Thursday, August 19, 2021

Let’s do the Warrior One pose, aka Virabhadrasana I. The Warrior One pose is one of the most popular and practiced standing poses. It is named after a mythological Hindu warrior, Virabhadra. This fundamental pose helps build focus,...

Optimist Club seeks sponsors

Sports Thursday, August 5, 2021

The Optimist Club of Miami Lakes is a volunteer organization that organizes youth baseball, softball, flag football and basketball teams. It is seeking sponsors to help keep registration fees low. Package prices are $2,000; $750; $500; $350...
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