St. Thomas University signed two local women to its inaugural flag football team for the 2021 season: Miami Lakes resident Tiffany Walker, a graduate of Barbara Goleman Senior High, and Christina Mathieu from Miami Gardens, a Monsignor Edward...

STU’s Nick Izquierdo earns honors in shortened season

Sports By David Snelling, Reporter Wednesday, July 1, 2020

The coronavirus pandemic ended the college baseball season early, but the accomplishments of St. Thomas University designated hitter Nick Izquierdo will be remembered by the Bobcats for years to come. Izquierdo earned one of the highest...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Wednesday, June 17, 2020

I call this exercise the glute kickback. And while it may seem like it only focuses on your lower body, it will also work out muscles in your upper body too, as they help you maintain good form. Overall, you’ll work the core and...
Gym enthusiasts have waited for the day and it finally arrived: On June 15, Shula’s Athletic Club in Miami Lakes reopened after being closed for months during the coronavirus pandemic. What members will notice right away: The treadmills,...

Tee to Green Golf Tips

Sports By Pete Wyndorf Golf Professional The Senator Course at Shula’s Golf Club Wednesday, June 17, 2020

While teaching golf for almost 30 years, I’ve seen many players sway around during their swings. They also swing too hard at the ball. There are times when an all-out swing is a risk worth taking, say on a wide-open tee shot on a long...
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