Pace hosts E-Sports tournament

Sports Wednesday, September 30, 2020

Monsignor Edward Pace High School found a creative way to engage students while they learned their lessons from home.Pace hosted an E-Sports tournament called Spartans Smash Bros. on Sept. 5.Students from all grades were able to compete through a...

Virtual Town Classes in Miami Lakes Youth Programs

Sports Wednesday, September 30, 2020

Register online.305-819-7768Ballet 1 Ages 5-7Mondays, 4:30 p.m. – 5:30 p.m.Ballet 2 Ages 7-9Mondays, 5:30 p.m. – 6:30 p.m.Ballet 3 Ages 9-11Wednesdays, 4:30 p.m. – 5:30 p.m.Ballet 4 Ages 11-16Wednesdays, 5:30 p.m. – 6:30 p.m.Jazz 1 Ages...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Thursday, September 17, 2020

The Lateral Raise will exercise the medial deltoids, one of three muscles in your shoulders. A strong medial deltoid will contribute to your strength, arm and shoulder flexibility and to a good-looking upper body, too. The first time you...
The Miami Marlins Foundation wrote a $30,000 check to Miami Dade College to endow scholarships for students who are the first in their families to attend college.    This year, three $1,000 scholarships will be awarded to students, according to...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Wednesday, September 2, 2020

     The Seated V exercise looks deceptively simple.         But if done correctly, this tight, controlled movement will help strengthen deep core muscles (the diaphragm; internal obliques; transverse abdominus and pelvic floor) and improve...
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