Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Wednesday, August 5, 2020

     The dumbbell lift will strengthen your core and upper back muscles and will increase flexibility in your shoulders. It will improve your posture, too!1.  While holding dumbbells in each hand that aren’t too heavy to carry, point your feet...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Thursday, July 16, 2020

This exercise is called the seated core rotation and can be performed while you’re watching TV. Put down the chips, pick up a weight and get to work on your abdominals. 1. Sit on the floor with both knees bent and lean your upper body...

Tee to Green Golf Tips

Sports By Pete Wyndorf Golf Professional The Senator Course at Shula’s Golf Club Thursday, July 16, 2020

There’s an old saying in golf: “The best way to deal with sand traps is to never go in them.” The dreaded sand traps are put on golf courses to penalize a crooked or errant shot, and even the best players occasionally end up in them. ...

Workout: To do at home, in the gym or on the go

Sports By Miguel Molina Co-owner Movement Lab Training Studio Wednesday, July 1, 2020

A diamond push-up is a great variation to have in your arsenal of workouts. It’s a very simple yet effective variation of a push-up and helps strengthen the chest, shoulders and ultimately the triceps muscles. It is also a unique way of...
Sammy Infante’s dream was to play baseball for the University of Miami Hurricanes. And then the Washington Nationals called, with an offer to change everything for the now-former shortstop for Monsignor Edward Pace High School. Infante,...
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