Workout: To do at home, in the gym or on the go

Sports By Ricky Ali, Personal Trainer Shula’s Athletic Club Thursday, March 19, 2020

The standing row exercise works a group of upper back muscles: The rhomboids that are between the shoulder blades; the middle trapezius muscles between the spinal column and shoulder blades; the latissimus dorsi that cover the rib cage and the...

Workout: To do at home, in the gym or on the go

Sports By Ricky Ali Personal Trainer Shula’s Athletic Club Thursday, March 5, 2020

The lunge is an integrated lower body movement that will test your thighs. It will work every lower body muscle group too, including the deep core, the abdomen and the lower back. The lunge can be performed while standing with an up and...
Barbara Goleman Senior High School’s Zachary Valcarcel signs his letter of intent on National Signing Day to play football for St. Thomas University in Miami Gardens in the fall.The 5-10, 165-pound Valcarcel, a senior wide receiver, was among 55...

OLL students make chess moves

Sports Thursday, March 5, 2020

The chess team from Our Lady of the Lakes Catholic School attended the 2020 Florida Scholastic Chess League tournament on Jan. 25. The Cheetah Chess Club’s K-3 Team won third place and the K-5 Team placed fifth. The K-1 Team -- Daniel Tome...
Mater Lakes Academy golfer Gia Culler Guerra was named to the Miami Herald’s All-Dade First Team for the 2019-2020 season. Gia earned the honor by finishing in 7th place overall in the Florida High School Athletic Association state championship...
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