Shula’s Athletic Club is offering a variety of after school programs for children of all ages.--Sports fitness activities are designed for those in grades Kindergarten through 8, and meet Monday, Wednesday and Friday from 4 p.m. – 6 p.m.    The kids play a wide variety of sports, drills and activities.     The monthly cost is $132 for members, $156 for non-members. Space is limited to 10 kids.--The KidsFit program has fun, military-style...

The Step-back Lunge is a multi-purpose exercise that targets balance, coordination, core stability, and strengthens the lower body muscles (quadriceps, hip, buttocks, hamstrings and calves). This movement is essential in many sports and helps us walk backward, which we may do when helping someone to move, while carrying a heavy object or getting quickly out of the way. 1. Stand tall with good posture.2. Step 2 to 3 feet back with one...

Monsignor Edward Pace High School found a creative way to engage students while they learned their lessons from home.Pace hosted an E-Sports tournament called Spartans Smash Bros. on Sept. 5.Students from all grades were able to compete through a Pace app.Freshman Eric Nortmann (shown above) took first place and won a HyperX Cloud II gaming headset. Ricardo Santos won a $50 Amazon gift card for second place, and third place winner Matthew Paz...

Register online.305-819-7768Ballet 1 Ages 5-7Mondays, 4:30 p.m. – 5:30 p.m.Ballet 2 Ages 7-9Mondays, 5:30 p.m. – 6:30 p.m.Ballet 3 Ages 9-11Wednesdays, 4:30 p.m. – 5:30 p.m.Ballet 4 Ages 11-16Wednesdays, 5:30 p.m. – 6:30 p.m.Jazz 1 Ages 5-7Tuesdays, 4:30 p.m. – 5:30 p.m.Jazz 2 Ages 7-9Tuesdays, 5:30 p.m. – 6:30 p.m.Jazz 3 Ages 9-11Thursdays, 4:30 p.m. – 5:30 p.m.Jazz 4 Ages 11-16Thursdays, 5:30 p.m. – 6:30 p.m.Martial Arts for Tots Ages...

The Lateral Raise will exercise the medial deltoids, one of three muscles in your shoulders. A strong medial deltoid will contribute to your strength, arm and shoulder flexibility and to a good-looking upper body, too. The first time you do this exercise, don’t use weights so that you’ll feel and understand how challenging it is when performed correctly and without resistance. 1. Once you can perform the Lateral Raise without...