The Step-back Lunge is a multi-purpose exercise that targets balance, coordination, core stability, and strengthens the lower body muscles (quadriceps, hip, buttocks, hamstrings and calves). This movement is essential in many sports and helps us walk backward, which we may do when helping someone to move, while carrying a heavy object or getting quickly out of the way. 1. Stand tall with good posture.2. Step 2 to 3 feet back with one...

Monsignor Edward Pace High School found a creative way to engage students while they learned their lessons from home.Pace hosted an E-Sports tournament called Spartans Smash Bros. on Sept. 5.Students from all grades were able to compete through a Pace app.Freshman Eric Nortmann (shown above) took first place and won a HyperX Cloud II gaming headset. Ricardo Santos won a $50 Amazon gift card for second place, and third place winner Matthew Paz...

Register online.305-819-7768Ballet 1 Ages 5-7Mondays, 4:30 p.m. – 5:30 p.m.Ballet 2 Ages 7-9Mondays, 5:30 p.m. – 6:30 p.m.Ballet 3 Ages 9-11Wednesdays, 4:30 p.m. – 5:30 p.m.Ballet 4 Ages 11-16Wednesdays, 5:30 p.m. – 6:30 p.m.Jazz 1 Ages 5-7Tuesdays, 4:30 p.m. – 5:30 p.m.Jazz 2 Ages 7-9Tuesdays, 5:30 p.m. – 6:30 p.m.Jazz 3 Ages 9-11Thursdays, 4:30 p.m. – 5:30 p.m.Jazz 4 Ages 11-16Thursdays, 5:30 p.m. – 6:30 p.m.Martial Arts for Tots Ages...

The Lateral Raise will exercise the medial deltoids, one of three muscles in your shoulders. A strong medial deltoid will contribute to your strength, arm and shoulder flexibility and to a good-looking upper body, too. The first time you do this exercise, don’t use weights so that you’ll feel and understand how challenging it is when performed correctly and without resistance. 1. Once you can perform the Lateral Raise without...

The Miami Marlins Foundation wrote a $30,000 check to Miami Dade College to endow scholarships for students who are the first in their families to attend college.    This year, three $1,000 scholarships will be awarded to students, according to the school.     The endowment will generate scholarships in perpetuity.     Miami Dade College is celebrating its 60th year. It serves 120,000 students at eight campuses and outreach centers and offers...