This exercise is called the seated core rotation and can be performed while you’re watching TV. Put down the chips, pick up a weight and get to work on your abdominals. 1. Sit on the floor with both knees bent and lean your upper body back slightly. Hold a 2-to-4 pound ball or a dumbbell that weighs up to 5 pounds in front of your chest, with your elbows at your side, as shown in the top photo. 2. While maintaining this posture,...

There’s an old saying in golf: “The best way to deal with sand traps is to never go in them.” The dreaded sand traps are put on golf courses to penalize a crooked or errant shot, and even the best players occasionally end up in them. But it doesn’t have to be as big a deal as you may have experienced. A few adjustments in your setup will help you get your ball out of the beach and onto the green in fewer strokes, and then...

A diamond push-up is a great variation to have in your arsenal of workouts. It’s a very simple yet effective variation of a push-up and helps strengthen the chest, shoulders and ultimately the triceps muscles. It is also a unique way of challenging your ability to lift your body weight. And by having your hands touch and ultimately form a diamond shape, it helps target the triceps. A wider hand position will take away the...

Sammy Infante’s dream was to play baseball for the University of Miami Hurricanes. And then the Washington Nationals called, with an offer to change everything for the now-former shortstop for Monsignor Edward Pace High School. Infante, 19, from Hialeah, is headed to the world of professional baseball after signing with the reigning World Series champion Nationals. They drafted him in June, making him the first high school...

St. Thomas University signed two local women to its inaugural flag football team for the 2021 season: Miami Lakes resident Tiffany Walker, a graduate of Barbara Goleman Senior High, and Christina Mathieu from Miami Gardens, a Monsignor Edward Pace High grad. Walker, a wide receiver and safety, was the second student-athlete to commit to the new team; Mathieu, also a wide receiver, was the first. They were chosen as members of this...