The Enhance Fitness Exercise Class will celebrate its one year anniversary at Miami Lakes Congregational Church this month.
The program focuses on heart healthy (cardio), strengthening (weight training), balance, coordination and stretching exercises. The group class, led by Certified Instructor Asha, is designed to improve balance, flexibility, bone density, endurance, coordination, mental sharpness and reduced risk of falling for ages 55 years and older.
The class meets in the church’s Fellowship Hall on Mondays and Thursdays from 8:45 to 9:45 a.m., and on Fridays from 10:45 to 11:45 a.m. The fee is $10 per month.
Miami Lakes Congregational Church is located at 6701 Miami Lakeway South, across from Miami Lakes K-8 Center. For more information, call the church office at 305-822-4313.