Meet Joy! She’s a 17-month-old Shiba Inu who lives in Miami Lakes with Diana Herrera.      Among Joy’s favorite activities, Herrera said, are:  Bicycle rides, playing with her toys; car rides, going to the office with Mom and most of all, visiting K-9 Cove, the town park for dogs big and small.      “I love to exercise, and we’re a match made in...

The Child Pose, aka Balasana      The Child pose, aka Balasana, is a resting pose.       It is usually performed between sequences of yoga poses to rest the body and calm the mind, as well as reduce anxiety and fatigue. It also relieves tension in the lower back, chest, hamstring muscles and shoulders. 1.  While on all fours on a mat, bring your toes together and open your knees...

    The 2022 National College Fair will be held in Miami on Sunday, March 13 at the DoubleTree by Hilton Miami Airport & Convention Center.      Admission to the event, which runs from noon – 4 p.m., is free; parking is $7.00.      Students may preregister and print a confirmation with a bar code to serve as their electronic identification during the fair.      Students...

     Bob Graham Education Center in Miami Lakes bid farewell to longtime music teacher Audrey Carballo.      Carballo was an employee of Miami-Dade County Public Schools for 40 years and retired on Jan. 31 from the school.       BGEC celebrated “Ms. Carballo Day” in honor of the outgoing educator, Principal Yecenia Martinez said in an email.    ...

      Call it pandemic fashion, the colorful face coverings we wear to protect ourselves, our families, friends and neighbors from the COVID-19 virus and its variants.

      What kind of mask do you wear? To show off your style, send a selfie to LindaT@MiamiLaker.com.

       Photos by Linda Trischitta, The Miami Laker.